Gentle Movement Meditation & Co-Regulated Touch

Over dit evenement Warm Reminder: this workshop is part of Deep Dive Cuddle Day. If you're interested in multiple workshops, the full day package is more affordable than booking individually. If you book early, you get sweet summer discounts... find our current deals below. Welcome. Come as you are to this gentle morning practice. Here we slow down together, rediscovering your body and learning to sync your nervous system with another. Through slowness, breath and movement, you find rest. You learn to feel yourself and to attune to another. WHAT HAPPENS? 10:30-11:00 — Welcome, arrival, grounding 11:00-12:15 — Gentle movement meditation with breathwork 12:15-12:45 — Co-regulated touch meditation (partner work, nervous system attunement) 12:45-1:00 — Integration circle WHO IS THIS FOR? This program is for everyone, regardless of experience. You only need yourself, and willingness to be fully present for a while. Our bodies speak to each other constantly. They sense tension, safety, presence. In this meditation, we learn to listen to what our body tells us, and how we can ground ourselves together. WHAT'S INCLUDED Tea, infused water and juices Energising sweet and savoury snacks and small bites INTIMACY LEVEL WHITE: Conscious, caring touch above the clothes. We stay away from ero.tic energy. Touch is optional. LOCATION Address: Gent, exact address to be announced. START WHERE YOU ARE If this workshop still feels like too much, Feeling Your Yes is a gentler entry point. A monthly gathering focused on consent, boundaries, and nervous system awareness. We're also available for individual sessions if you'd like to build confidence before joining the group. OUR GATHERING IS AN ACT OF COLLECTIVE POWER AND HEALING This is personal AND collective work. We cultivate awareness of our own intuition, boundaries, and nervous system and we do it together. In a world that disconnects us from our bodies and silences our voices, this gathering is an act of collective power and healing. WHAT WE COMMIT TO This is a trauma-informed, consent-based space. I facilitate with awareness of how trauma lives in our bodies, and I create structures for safety, choice, and agency. I'm also continuously learning and open to feedback. WHAT WE ASK OF YOU You know yourself best. You are the expert of your own body and boundaries. Please honour what feels true for you. That might mean stepping back, taking a break, or leaving. There is no shame in that. If something doesn't feel right, please let me or a spaceholder know. You are responsible for your own wellbeing. OUR SHARED COMMITMENT Healing isn't linear. Sometimes what we need includes discomfort, vulnerability, and working at our edges. We work together with intention, care, and honesty, and we meet each other with accountability when things go sideways. ACCESSIBILITY & INCLUSION This workshop is LGBTQI+ and BIPOC friendly and welcomes neurodivergent people. Everyone can participate, even if you have a disability or are ill. Newcomers are welcome if you're curious and reasonably grounded. If you'd like a gentler foundation first, Feeling Your Yes (monthly) is designed as an accessible entry point. If you're working through significant vulnerability, grief, or trauma right now, individual sessions help you build capacity before group work. I'm committed to listening to your needs and exploring what's possible together. Early communication helps us prepare well, and I'm honest about our limits. If you're able to bring additional support for yourself, whether that's a trusted friend, professional assistant, grounding tools, or specific practices, that helps us create sustainable space for everyone. INTIMACY LEVELS True Intimacy workshops are predominantly white: conscious, caring touch above the clothes, we stay away from ero.tic energy. Most offerings are clothed. If you are interested in more sen.sual and ero.tic events, join us at House of Delphine: https://www.houseofdelphine.be Read everything about colour codes here: https://wareintimiteit.be/kleurcodes-colour-codes ABOUT PIERO Piero uses no pronouns and considers themselves polysensual, pancurious, genderqueer, justice seeker and mystic lover. Piero lives and works in Ghent as a trauma-informed and body-oriented intimacy coach, (cuddle) workshop facilitator and embodied changemaker. Piero creates a safe, warm and stimulating group environment that invites transformation and healing. Piero wants to inspire people to experience intimacy more consciously and, together, to eliminate taboos, blockades, violence and traumas. Piero dreams of a world in which self-care and self-actualization go hand in hand with love, justice, equality and solidarity. "I recognise my own privileges and traumas from the past and present and am aware of how they may hurt or disadvantage people. Like everyone else, I have blind spots and am open to feedback, self-reflection and reconciliation. With my life experience I am building a safe, transformational and connective space where you can feel home." Piero Flor https://www.trueintimacy.be/about-me STAY CONNECTED Sign up for the newsletter (English): https://wareintimiteit.be/nieuwsbrief Join the Facebook group (Dutch): https://www.facebook.com/groups/1672123999661350 Join anonymously Piero's Whatsapp group (Dutch): https://chat.whatsapp.com/H1Z74ILU4CGB84Hc6ERgnE Join Piero's Telegram channel (English): https://t.me/healingintimacy CANCELLATION POLICY https://www.trueintimacy.be/clear-agreements BOOKING & DISCOUNTS Early Bird Discount Codes: * Until 5 August: 30% discount - code: JULY30 * Until 31 August: 20% discount - code: AUGUST20 * Until 30 September: 10% discount - code: SEPTEMBER10 MORE INFO & TICKETS Gentle Movement Meditation & Co-Regulated Touch - Morning: https://hipsy.be/event/232954-gentle-movement-meditation-co-regulated-touch Cuddle Workshop: Building Depth - Afternoon: https://hipsy.be/event/232955-cuddle-workshop-building-depth Deep Dive Cuddle Night - Evening: https://hipsy.be/event/232957-deep-dive-cuddle-night Deep Dive Cuddle Day - Full Day Experience: https://hipsy.be/event/232953-deep-dive-cuddle-day-presence-care-connection Gesproken taal Engels, Nederlands Opslaan Boek tickets